Family meals

The moment you’ve all be waiting for. Tonight was night one of our family meals, in other words ONE meal and everyone eats the same thing (minus the meat issue, I’m not wavering on that one!)

I decided last month that I’m tired of catering to Lex’s ever diminishing meal requests. For awhile he ate enough variety, but lately it seems to be less and less. Things he used to eat (grilled cheese, for example) he will no longer eat. I think I can count on one hand the things he’ll actually eat. That’s annoying. It’s not healthy for him and it’s bad for Eve because she WILL eat lots of things, but only wants to eat what he is eating. When he eats poorly so does she, when he’s not around she eats much better.

place settings

For arts and crafts today we made placemats showing proper place settings. I'm hoping to get them involved with the dinner process by having them set the table.

I’ve been reading a book called How to Get Your Kid to Eat: But Not Too Much, by Ellyn Satter. Her overall advice is good but I’ve really latched onto her core concept about division of responsiblity. She says it’s the parents’ job to provide healthy meals on a regular schedule in a calm and pleasant environment. That’s it. It’s the child’s job to decide whether or not to eat and if so, what and how much. She recommends serving meals family style with empty plates and letting the kids pick what they want, with the assumption that everything on the table is healthy. When left to their own devices children are excellent regulators and will get enough of what their bodies need. They may eat nothing but carrots one night, but will make up for it another. That’s the theory (from her book and many others). I like it and I definitely see how nagging and pressuring a child to eat inevitably backfires and just ends up frustrating all those involved.

I announced this grand plan in the beginning of July, with little to no excitement from either child. Nonetheless I persevered and discussed with them along the way how it would work, how they could be involved, what happens if they don’t eat, etc. Last week I asked Lex if he wanted to help me choose recipes for the week (NO!), help with the grocery shopping (NO!), this morning I asked if he wanted to pick a meal from the list (NO!), help prepare dinner (NO!), you see where I’m going with this? :) Eve picked pizza bagels from my prepared menu list (I’m starting pretty basic here, nothing fancy!) and by this afternoon Lex was doing pretty well with the idea. He even said he would eat carrots and applesauce (my chosen side dishes) and might even try a bite of bagel. I was thrilled that he was even considering it! I made a fantastic dinner, as far as pizza bagels are concerned, with several different options, and Eve happily came to the table. Lex on the other hand hovered around the edges, but would not sit down, instead choosing to play in the living room. Not the outcome I was hoping for, but no real surprise either.

pizza bagels

Yummy dinner!

happy Eve

I think Eve is really going to like this new eating plan. She didn't eat much, but she did eat happily. She actually chose, and enjoyed, a pesto bagel with tomatoes and mozzerella. Yum!

What did surprise me was that he didn’t fuss or fight at meal time. He also behaved very well for bath and bed time! I was sure that a tired and hungry boy would put up quite a fight. So sure, in fact, that I’ve been mentally preparing myself for it all day! He did get upset a few times that I wouldn’t give him any food (But mom, I’m hungry!), but each time he managed to keep himself under control and make smart decision that led to a happy (albiet hungry) bedtime instead of a fight. I’m proud of him for that. He fell asleep quickly, as he has been doing lately with no naps, and now I just hope he makes it until morning. Then we begin again :) I haven’t made changes to breakfast, lunch, or snacks, just dinner, so he should be happy again tomorrow… until he sees beans and rice on the dinner table! :)

Strawberries!

Eve and I went strawberry picking this morning. We actually went yesterday morning and discovered the farm wasn’t doing PYO until today. So we bought a quart of strawberries to tide us over and went back again this morning. :) She did great. The field was very child friendly with wide rows and friendly staff. Eve ate while I picked. After awhile she said “Let’s switch sides. I’ll do the picking and you do the eating.” She makes me laugh.

Strawberry Eve

I didn't have my camera in the field, but here we are back at the car.

Guess what we did with all (well, most) of those strawberries?!? We made jam, of course! Yummy delicious strawberry jam. The kids helped with the washing and mashing and played in the kitchen and we all had fun. I love days like this.

Hiding Rosie

First things first, make sure the engines are comfortable in the kitchen. Can you find Rosie?

Floating strawberries

So pretty.

Crushed berries

This smelled so good I wanted to just eat it with a spoon, before adding sugar and boiling!

Kitchen helpers

My little helpers!

Jam jars

Cooling jam jars.

close up

Yummy!

Pop Tarts!

I saw a recipe for Pop Tarts on Smitten Kitchen and thought it would be fun to try. Lex was oddly excited about, considering he’s never had Pop Tarts (as far as I know!) We made the dough yesterday, but while it was chilling in the fridge he decided he wanted to make blueberry muffins instead. So we did that, but when we got to the “add the blueberries” step I discovered we didn’t have enough blueberries, so we added frozen strawberries as well. Yum! Went to bed last night with blueberry/strawberry muffins in our bellies and Pop Tart dough in the fridge.

After school today Lex reminded me of the dough and asked if we could make them. I asked if he’s ever had Pop Tarts and he said no, but a kid in his class brings them for snack and they look delicious. He also reminded me of an ad in Parents magazine for Pop Tarts with sprinkles. So he was eager to try some. I love that he’s eager to bake them and not insisting on buying them. In fact, despite the friend and the ad, he has never even asked me to buy them. I love him! Anyway, we made Pop Tarts this afternoon. I followed the King Arthur Flour recipe (though it was a bit different in the cook book I used!) instead of SK, but I’m sure all are both equally delish! By the time they were cool enough to eat it was pretty late so we all had a few little bites and Lex went to bed excited to eat a Pop Tart after breakfast. Yep, that was his idea. I told him he could have one for breakfast, but he decided he needed breakfast first. Smart boy! I think I’ll be quartering them before serving.

Making Pop Tarts

They did a great job helping, rolling the dough, mixing the filling, lining things up and making the layers. It was fun.

Finished Pop Tarts

Not exactly beautiful, but not too bad considering how much of it the kids did.

With sprinkles

Lex was really set on sprinkles, which require icing to stick. He isn't usually a big fan of sweets, so I frosted and sprinkled two and we will see tomorrow which way he prefers them. Important things to know, right?

Yummy granola bars

Eve and I made some delicious granola bars this afternoon from Smitten Kitchen, a blog Rosy sent me. You can pretty much add any “dry” stuff you want (dried fruits, nuts, etc.) and choose your “wet” ingredients (honey, syrup, etc.) I’ve tried several other granola bar recipes in the past and none came out quite right. A trick I learned here though, that I didn’t know before, is that if the granola bars are crumbly when you try to cut the, stick them in the fridge for awhile to let the “glue” harden. I have been trying to bake bars longer and longer to get them to harden. Oops. We cut these pretty quickly (we have no patience for baked goods around here!) and they crumbled a bit, so I put the rest in the fridge and finished cutting them later. Perfect! And oh-so-yummy!

Read the Smitten Kitchen post for the whole details, but here is the basic recipe:

Granola Bars

  • 1 2/3 cups quick rolled oats
  • 1/2 to 3/4 cup granulated sugar (I used 2/3c.)
  • 1/3 cup oat flour (I don’t have oat flour so I used whole wheat flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 2 to 3 cups fruits and nuts (I raided the cabinet and found 1c. dried cranberries, 1/4c sesame seeds, 1/4c crushed hazelnuts, 1/2c cinnamon bits and 2/3c. shredded coconut)
  • 1/3 cup peanut butter or another nut butter (I used sunflower seed butter) (optional)
  • 1 teaspoon vanilla extract
  • 6 tablespoons melted butter
  • 1/4 cup honey, maple syrup or corn syrup (I used maple syrup)
  • 2 tablespoons light corn syrup
  • 1 tablespoon water

Preheat the oven to 350°F. Line an 8? x 8? x 2? pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.

Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners and water. Toss the wet ingredients with the dry (and peanut butter, if you’re using it) until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. (A piece of plastic wrap can help with this, as you press down on the back of it.)

Bake the bars for 30 to 40 minutes, until they’re brown around the edges — don’t be afraid to get a little color on the tops too. They’ll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they’ll set completely once completely cool.

Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment “sling” to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.)

Once cool, a serrated knife (or bench knife) to cut the bars into squares. [Updating to note, as many had crumbling issues:] If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the “glue”, then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it’s best to store bars in the refrigerator. They also freeze well.

Birthday preview

Eve and I had a great morning. We dropped off Lex and then stopped at the grocery store for a few items. After the grocery store we decided to walk over to iParty to get some ideas for her birthday party. We spent a very long time there :) She played, I browsed, it was relaxed and fun. She tried on ALL of the party hats, and every time I turned around she had an armful of stuff. I let her pick out one thing (a little stuffed Easter bunny) and she kept saying “Bunny wants…” in an effort to get more stuff. She’s definitely a shopper! I ended up buying candy molds to make flower candy covered pretzels. Eve loves chocolate dipped pretzels. We discovered this at a little holiday party at Michelle’s house. I think Eve ate all of the chocolate dipped pretzels that day! When I saw these cute flower molds I thought they would be perfect for her party. Then we walked to CVS to buy some pretzels and check out the new store, but they didn’t have pretzel rods, so we walked back to the grocery store! On the way back to the car we stopped to watch a front loader scooping up snow and dumping it into a dump truck. This was exciting! For Eve, anyway. We stood in the cold drizzle and watched as he filled up the entire dump truck. Eve was sad that I wouldn’t let her walk around to the back of the building to watch him dump it out. Instead, when he drove away, we got in the car and then drove over to where he parked the dump-truck to fill it up again and watched from inside the car. THEN we followed him behind the building (in the car) to watch him dump it. He waved at Eve when we were standing in the parking lot, and I hoped he realized it was us again in the car, otherwise he might have been paranoid about the red car slowly following him around the parking lot :) Then it was time to pick up Lex again! How’s that for a fun morning!

Now the birthday preview… candy dipped pretzels!   They are super easy to make and the kids love them!

Candy molds

Simply melt the candy melts (or chocolate) and pour it in. I chose to paint a little pink in first for the centers of the flowers. Let that dry for a few minutes, then pour on the other color.

Filled candy molds

Fill the mold and lay the pretzel rods in. I used pink and yellow melting candy for these, but next time I think it will be straight chocolate!

Candy dipped pretzels

A pretty bouquet of goodies.

Lex approves

Lex approves (he is sick and his mouth hurts, so he approved of the flavor, but not the scratchy pretzel)

Eve approves!

Eve approves!

Pumpkin waffles

On Eve’s request, we had pumpkin waffles for dinner last night. They were super yummy! When we first made waffles (after hubby got me a waffle iron for Christmas!) Lex ate too much and got a stomachache. He hasn’t tried them since. Silly boy. Last night I got him to try the “special orange waffles” without syrup. He liked them, but then asked for syrup. I was careful to give him only small amounts (of syrup and waffles!) to avoid stomachaches. He seemed pretty happy. Eve and I, of course, ate them all up. I got the recipe from weelicious, a cool blog with healthy food ideas. She suggested making cream cheese sandwiches with them. That may be lunch in the near future!

Weelicious Pumpkin Waffles
Pumpkin Waffles
2 1/2 Cups Flour
1/3 Cup Light Brown Sugar
2 1/2 Tsp Baking Powder
1 Tsp Baking Soda
1/2 Tsp Salt
2 Tsp Ground Cinnamon
1 Tsp Ground Ginger
4 Eggs
1 Cup Milk (I used rice milk)
1 Cup Buttermilk (I used low fat)
1 Cup Pumpkin Puree
6 Tbsp Butter, melted

1. Preheat waffle iron.
2. Sift first 7 ingredients into a bowl.
3. In a separate bowl whisk the remaining ingredients.
4. Whisk the dry ingredients into the liquid mixture and whisk until smooth.
5. Pour about 1/2 cup of the pumpkin batter into a waffle iron that’s been buttered or greased and cook according to manufacturer’s directions.
6. Serve with maple syrup or make into sandwiches filling with cream cheese and whatever other fillings you desire.

Valentine’s “Treats” (or “why I stopped baking”)

I stopped baking awhile back. Did I mention that? After the baking bonanza that was the holiday season my gut was full, my Weight Watchers efforts floundering, and my children bored of the whole thing, so I decided to give it up. Excluding Alan’s last-minute-throw-together birthday cake, my oven hasn’t seen anything but wholesome homemade bread since January. I tell you this as a prelude to today’s crazy afternoon.

In a thoughtless moment I volunteered to bake goodies for Lex’s preschool Valentine’s Day party tomorrow. I volunteered a few weeks ago and ever since have been thinking of creative, healthy(ish) treats. I had settled on heart-shaped sugar cookies with diced, dried cranberries. I thought that would be festive and not too over the top sweet. I was happy and eager to bake. Lex has been very happy and excited about this party and in the car yesterday he asked what kind of cookies we would be baking. I told him and, in his very sweet polite voice, he said “but mom, I don’t like sugar cookies.” Crap. I had forgotten that small fact. He suggested chocolate chip cookies, I said I wanted them to be a bit healthier and he so suggested oatmeal raisin cookies. Hmmm…. ok. So I spent a quick 24hrs trying to decide how to make them tasty and festive. We decided to make bar cookies and cut them with heart cookie cutters. Eve and I bought “Cupid M&Ms” and red gummy candies (why? well, because I wanted to eat them!) at the store today. I was planning to bake the M&Ms into the cookies, but Lex said he wanted to put them on top. Ok, umm, I guess we need frosting to make the candies stick. Baking by committee… So we made Vanishing Oatmeal Raisin cookies (tasty recipe under the lid of the oatmeal container) with whole wheat flour and reduced sugar, and I made cream cheese frosting with cauliflower puree (shhh.. don’t let Lex read this!), and I let the kids decorate with candies. We had discussed nice little Xs and Os or small hearts, but they chose to PILE on the candy! Ugh.

While all of this baking was going on, Eve was trying to help, but not really very helpful, and Lex was at the table making Valentine’s Day cards. It seemed like a nice enough afternoon, until it occurred to me that they both ate a fair amount of sugar (sneaking M&Ms here and there) and NO exercise. By the end of the evening Lex was bouncing, BOUNCING around the kitchen, crashing into things, making me crazy. Eve was whining and bouncing. I was feeling ill mentally and physically (so much for WW this week!) and cranky. Fortunately I got control (of myself, anyway) and accepted the fact that their craziness was entirely my fault. We ran around the living room for awhile, did some jumping jacks, somersaults, bear walks, etc. and then went up for bath. Bath went well and things were smooth until it was time to pick out clothes for tomorrow (part of our smooth evening routine that normally goes very well).

Lex currently wears only three shirts. He has 11 (yes, we counted tonight) plus several t-shirts and sweaters/sweatshirts, but will only wear three of them. One is too small and has holes in the arms, so it will be going away soon. This evening his three shirts were all dirty. He had a complete and total meltdown! It was sweet though, for a meltdown, and he just cried and cried about how he couldn’t possibly wear any of those other eight shirts. He even went so far as to say he didn’t want to go to school tomorrow because he wanted to stay home and wait until his shirts were clean. He has been excited about his Valentine’s Day party for a week now and he decided to skip it because he didn’t want to wear a different shirt. Crazy kid! We decided to go to bed instead and discuss in the morning. Later I remembered that I have a load of laundry in the dryer, so I think I’ll let him “find” a shirt in the dryer tomorrow. I really don’t want to fight in the morning and skipping school isn’t really an option, especially since I have the party food!! He fell asleep in my arms, which was sweet, and I apologized to him for sugaring him up and not giving him an outlet to burn it off.

Whew! After all that I came downstairs to face an hour and a half of kitchen clean-up (I also made Alan some awesome, to him, chili today, so there was dinner clean-up too). Alan and I also agreed that the cookies had too much candy on them, so I removed the candy, swirled around the pink and red colors from M&Ms that “melt in your mouth” or on cookies! I had such beautiful cookie treats in my head and these are A FAR CRY from them, but hopefully kids like them. Hopefully. If not, well…. I have a sneaking suspicion that Lex may not actually eat one. He isn’t really a big cookie fan and when I offered him a cookie this evening, before they were decorated, he said “No thank you. I’ll just have one tomorrow.” I’m curious if he actually does. Especially since I made them to his specs!

Tomorrow will be devoted to the kids.

And I now remember why I quit baking.

Cookie bars

Two pans of cookie bars. I should have stopped here.

Cookie bars with frosting

Cookie bars with frosting, though clearly not enough frosting. I was expecting white frosting, but this is more vanilla colored.

Kids decorating cookies

The kids hard at work decorating the cookies.

Cookie scraps

Cookie scraps anyone?

Decorated cookies

Decorated cookies. So much for healthy!

Undecorated cookies

My undecorated version. Not pretty. I hope the kids like them!

Cookie close-ups

Cookie close-ups. I want to be a food photographer. Yes, I know I need more practice!

Simply Perfect Pancakes

If anyone is looking for a pancake recipe (a fantastic pancake recipe!!!) this is for you. We like pancakes around here and I’ve tried many, many recipes. I made these for breakfast the other day and EVERYONE was in heaven. I made a double batch and froze them. We had pancakes for breakfast yesterday and today, and for dinner tonight. Alan said they were the best he’s ever had. I did half plain and half with blueberries and the general consensus is that blueberries are yummy, but the plain ones are just perfect. Simply perfect!

Simply Perfect Pancakes from King Arthur Flour (who else?!?)
Ingredients
* 2 large eggs
* 1 1/4 cups milk
* 3 tablespoons melted butter or vegetable oil
* 1 1/2 cups King Arthur Unbleached All-Purpose Flour
* 3/4 teaspoon salt
* 2 teaspoons baking powder
* 2 tablespoons sugar OR 1/4 cup malted milk powder (I used sugar)

Directions
1. Beat the eggs and milk until light and foamy, about 3 minutes at high speed of a stand or hand mixer. Stir in the butter or vegetable oil. (I was too lazy to get out the stand mixer, so I just used a whisk for a minute or so.)

2. Whisk the dry ingredients together to evenly distribute the salt, baking powder and sweetener.

3. Gently and quickly mix into the egg and milk mixture. Let the batter rest for at least 15 minutes, while the griddle is heating; it”ll thicken slightly.

4. Heat a heavy frying pan over medium heat, or set an electric griddle to 350°F. Lightly grease frying pan or griddle. The pan or griddle is ready if a drop of water will skitter across the surface, evaporating immediately.

5. Drop 1/3 cupfuls of batter onto the lightly greased griddle. Bake on one side until bubbles begin to form and break, then turn the pancakes and cook the other side till brown. Turn over only once. Serve immediately.

Check out the King Arthur Flour recipe page for photos and tips including a cool one (that I’m trying next time) about how to make blueberry pancakes.

PS. Grandpa Tom, I was telling the kids about world famous french toast and they are now excited to try some of that next week :)

My yummy day

Today was great. After a relatively calm and easy morning we made it out the door to preschool. Back home for exercise and a shower then Eve and I headed out to a friends house for a short playdate. Back to preschool to pick up a very happy boy. Home for lunch and naps. Yay naps! While they napped I got the kitchen/dining room cleaned up, just in time to make a huge mess again! We spent the afternoon making Italian bread, two loaves of Honey-Spice Cake (yummy!), a batch of apple butter and a batch of apple sauce. So delish!! I managed to make a salad for dinner and Alan came home with a movie, wine and flowers! What a day!

Delicious food

Delicious food