{"id":3297,"date":"2010-09-23T13:48:42","date_gmt":"2010-09-23T17:48:42","guid":{"rendered":"http:\/\/familyblog.datdec.com\/?p=3297"},"modified":"2010-09-23T13:51:40","modified_gmt":"2010-09-23T17:51:40","slug":"running-and-stuff","status":"publish","type":"post","link":"https:\/\/familyblog.datdec.com\/?p=3297","title":{"rendered":"5K"},"content":{"rendered":"<p>Now that the kids are in school (for a few hours a day at least) I decided to join a &#8220;Lose Big&#8221; challenge at the local gym.  It&#8217;s fun, so far.  Definitely a marketing event for them, trying to recruit new gym members, which I will not be, but I am enjoying using the facilities for the next six weeks.  Then back to tae-bo in the living room.  As part of this I will be running a 5K in October, proceeds to benefit the <a href=\"http:\/\/www.cancer.dartmouth.edu\/about\/index.shtml\">Norris Cotton Cancer Center<\/a>.  If anyone would like to donate, please make checks payable to <strong>The River Valley Club<\/strong> and have them to me by October 15th.  Thanks!  :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the kids are in school (for a few hours a day at least) I decided to join a &#8220;Lose Big&#8221; challenge at the local gym. It&#8217;s fun, so far. Definitely a marketing event for them, trying to recruit &hellip; <a href=\"https:\/\/familyblog.datdec.com\/?p=3297\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3297"}],"version-history":[{"count":5,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":3303,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions\/3303"}],"wp:attachment":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}