{"id":17090,"date":"2018-08-15T18:45:46","date_gmt":"2018-08-15T23:45:46","guid":{"rendered":"http:\/\/familyblog.datdec.com\/?p=17090"},"modified":"2018-08-15T18:46:09","modified_gmt":"2018-08-15T23:46:09","slug":"chad-hero-5k","status":"publish","type":"post","link":"https:\/\/familyblog.datdec.com\/?p=17090","title":{"rendered":"CHaD Hero 5K"},"content":{"rendered":"

Alan decided to run the 5K this year. Apparently he was planning to run the half marathon, unbeknownst to me, but “settled’ for the 5K instead. :) Then he talked Rosy into running it to. So guess who was next?! <\/p>\n

I should probably start training soon. Anyone want to donate? Help the children and spur me on? :) http:\/\/dhmc.convio.net\/goto\/tjohnson<\/a><\/p>\n

Alan also started doing Cross Fit awhile ago and is working hard to get the whole family involved. His intentions are good and true, but we are a lazy family! :( We’re all working on improving that. The fitness, that is, not the laziness. <\/p>\n","protected":false},"excerpt":{"rendered":"

Alan decided to run the 5K this year. Apparently he was planning to run the half marathon, unbeknownst to me, but “settled’ for the 5K instead. :) Then he talked Rosy into running it to. So guess who was next?! … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17090","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/17090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17090"}],"version-history":[{"count":2,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/17090\/revisions"}],"predecessor-version":[{"id":17092,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=\/wp\/v2\/posts\/17090\/revisions\/17092"}],"wp:attachment":[{"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyblog.datdec.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}